All you need is 1-2 sets of dumbbells (we recommend 1 light pair & 1 medium pair), resistance bands (we recommend 1 short & 1 long), and a box (or chair) for moves like step-ups or incline pushups.
All of our recommended equipment can be found HERE.
BOTH! Our workout programs are designed with minimal equipment so they can be done at home or at the gym. Our on-demand video library also has a variety of workouts, including sculpt, yoga, and bodyweight only workouts that can be done anywhere.
On average, the workouts are 30 minutes long, excluding your warm-up & cool down.
If you’re postpartum (or even if you had a baby a year ago!), we would recommend starting with our Postpartum Program before transitioning into the Build & Burn weekly workouts. The Postpartum program has a 3 week core foundations that is perfect to strengthen your core and pelvic floor, which is essential for any woman who has had a baby.
Due to the nature of the programs, we do not issue refunds. Please contact us at firstname.lastname@example.org if you have an issue with your order and we will do our best to resolve it with you!