Build confidence & burn doubt with the Build & burn app

TRAIN WITH THE BUILD & BURN APP

Build & Burn gives YOU a perfect routine to help you reach your fitness goals. Designed with minimal equipment in mind, Build & Burn workouts can be done anywhere, anytime. Now with TWO program tracks available:

‘Weekly Workouts’ – a custom workout plan with 4 workouts per week in addition to on-demand, follow-along workouts to keep you motivated and energized

‘Postpartum Program’ – made specifically for moms looking to rehab their core & tone up their muscles. Whether you’re 2 months or 2 years postpartum, these 30-minute workouts are effective & sustainable

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WEEKLY WORKOUT PROGRAM

Four ~30-minute custom workouts per week with photo demonstrations

ON-DEMAND VIDEO LIBRARY

Unlimited access to follow-along video workouts. New workouts added weekly.

TYPES OF WORKOUTS

LOWER BODY STRENGTH

UPPER BODY STRENGTH

LOWER BODY HIIT

UPPER BODY HIIT

THE BUILD & BURN APP

Build & Burn is the first ever app to combine a custom workout program with on-demand, follow along workout videos to keep you motivated and energized. Combining the ideal workout split of 2 high intensity workouts & 2 strength workouts per week, Build & Burn gives YOU a perfect routine to help you reach your fitness goals in just 30 minutes per day.

Seriously I can't thank you enough. I've felt like I've been in a rut in the gym, and these workouts are so challenging but I feel like a total bad b*tch afterwards!! Your works have given me LIFE again and I find myself with more energy throughout the day.

Sabina B.

I used to use all kinds of at home workout subscriptions and none of them have ever made me feel as strong and good as your routines.

Amy V.

Thanks to you sisters, I've finally canceled my $$$ workout memerbship. not only am i saving money and time..i've proven I am capable of doing effective workouts on my own.

Eliane E.

I've been using your express guide for four weeks and have had better results in four weeks than a year in my other programs!

Laura G.

I'm sweating my butt off with every workout, something my other workouts weren't giving. I'm finally loosing fat & toning up with your workouts. Soemthing I've been trying to do for the last year after having a baby with no success. So God Bless yal'll

Ashley E.

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