Build confidence & burn doubt with the Build & burn app

TRAIN WITH THE BUILD & BURN APP

Build & Burn gives YOU a perfect routine to help you reach your fitness goals. Designed with minimal equipment in mind, Build & Burn workouts can be done anywhere, anytime. Now with TWO program tracks available:

‘Weekly Workouts’ – a custom workout plan with 4 workouts per week in addition to on-demand, follow-along workouts to keep you motivated and energized

‘Postpartum Program’ – made specifically for moms looking to rehab their core & tone up their muscles. Whether you’re 2 months or 2 years postpartum, these 30-minute workouts are effective & sustainable

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WEEKLY WORKOUT PROGRAM

Four ~30-minute custom workouts per week with photo demonstrations

ON-DEMAND VIDEO LIBRARY

Unlimited access to follow-along video workouts. New workouts added weekly.

TYPES OF WORKOUTS

LOWER BODY STRENGTH

UPPER BODY STRENGTH

LOWER BODY HIIT

UPPER BODY HIIT

THE BUILD & BURN APP

Build & Burn is the first ever app to combine a custom workout program with on-demand, follow along workout videos to keep you motivated and energized. Combining the ideal workout split of 2 high intensity workouts & 2 strength workouts per week, Build & Burn gives YOU a perfect routine to help you reach your fitness goals in just 30 minutes per day.

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