TAKE BACK YOUR TIME.
Quick + effective 30-MINUTE WORKOUTS FOR YOUR BUSY LIFE
Finally a workout app to take you through every stage of life. Get weekly workouts, a 40-week pregnancy, a 10-week postpartum program, workout challenges, recipes, meal plans, and MORE as a Build & Burn member.
Find your sustainable workout program
WEEKLY WORKOUTS
A curated schedule of 4, 30-minute workouts for you to follow each week. With 2 Build workouts (strength) & 2 Burn workouts (HIIT/functional), you will hit every single muscle group across your lower & upper body for the perfect combo of muscle building & fat burning! New workouts every single week!
Program Length
Ongoing
Workout Length
30-35 minutes
Format
Follow-alongvideo + written
PREGNANCY PROGRAM
Strength, functional, pelvic floor, mobility birth prep, and yoga workouts to take you from Week 5 - Week 40 of your pregnancy. Over 100 pregnancy-safe workouts designed to keep you active throughout all 3 trimesters. Each week you will get 4 workouts that will progress WITH YOU as you move throughout each trimester, with modifications provided for your growing belly.
Program Length
35 weeks
(join in any week)
Workout Length
30 minutes
Format
Follow-along video
POSTPARTUM PROGRAM
A 3-phased approach that focuses on first rebuilding your deep core & pelvic floor muscles, then introducing strength & impact. This program is designed for all postpartum moms in mind - whether you are 2 weeks or 2 years postpartum.
(3-4 weeks) 12, 10-minute workout sessions you can begin at home with no equipment as soon as you feel comfortable postpartum.
(3 weeks): 3, 30-minute full-body workouts per week with moderate intensity.
(3 weeks): 3, 30-minute full-body workouts per week with increased intensity.
Program Length
10 weeks
Workout Length
10-30 minutes
Format
Follow-along video
BEGINNER PROGRAM
Designed to help you build strength from the ground up, you'll complete 3, 30-minute full body workouts each week. With a methodical approach starting with modified exercises, moving towards adding impact & intensity throughout the program, this beginner program will have you feeling confident & strong in no time.
Program Length
4 weeks
Workout Length
30 minutes
Format
Follow-along video
BRIDAL PROGRAM
Launching 2025
“I'm not even dieting! I've lost 60 lbs in 5 months during this postpartum experience. So much faster than I did when I was doing F45 with my first baby.” – Caitlin B.
"You guys have made such a difference in my life and I am obsessed! I have never done a program that is as fun or effective as Build & Burn. You have created something so special and I'm obsessed! I will never stop supporting you guys and your platform!" - Brianna T
"I am someone who was never able to stay consistent with at home workouts, so I always paid an insane amount for classes that I felt like I would plateau. I decided to give Build & Burn a try and wow I'm in love. I am able to stay consistent, I feel so much stronger and I actually look forward to my 5:15AM alarm! I'm so proud to be a Build & Burn girly!" – Sunny
"I just couldn't be more obsessed with your workouts!! I take two days off and am craving jumping right back in. So approachable - perfect length - feel every move and my body has never looked or felt stronger!! Grateful for you girlies!" - Olivia T
WHAT'S INCLUDED
Brand new workouts every single week
Monthly challenges to keep you motivated
Over 200 on-demand workout videos
Additional resources for pelvic floor, travel workouts,
PLUS over 50 high protein recipes & a 6-week meal plan designed to help you reach your goals
THE BUILD & BURN APP
Build & Burn gives YOU a perfect routine to help you reach your fitness goals. Included in the subscription is ALL Monthly Challenges, Beginner, Prenatal, & Postpartum Programs as well as all-access to 200+ on-demand videos. Cancel anytime. We can’t wait to sweat with you and watch you become your best self.
START TODAY
FOLLOW ALONG
@buildandburnco