30-minute dumbbell workouts giving you sustainable results

7 DAYS OF FREE WORKOUTS
Finally, a workout app to take you through every stage of life
WEEKLY WORKOUTS

4, 30-minute workouts per week in video & written format

VARIETY OF PROGRAMS

Pregnancy, postpartum & beginner programs included

ACCESS TO ALL CHALLENGES

Helping you stay motivated & consistent with custom challenges

RECIPES + NUTRITION

Full library of recipes - breakfast, mains, snacks, & desserts

&

WEEKLY WORKOUT PROGRAM

Sustainable & effective 30-minute workouts in a curated weekly schedule

SIMPLIFIED NUTRITION

Quick, simple, & nutritious recipes meant to fuel your workouts

JOIN THE BUILD & BURN FAMILY

PRENATAL PROGRAM

WEEKLY WORKOUTS

BUILD WORKOUTS

BURN WORKOUTS

THE BUILD & BURN APP

Build & Burn gives YOU a perfect routine to help you reach your fitness goals. Included in the subscription is ALL Monthly Challenges, Beginner, Prenatal, & Postpartum Programs as well as all-access to the on-demand video library. Cancel anytime. We can’t wait to sweat with you and watch you become your best self.

Seriously I can't thank you enough. I've felt like I've been in a rut in the gym, and these workouts are so challenging but I feel like a total bad b*tch afterwards!! Your works have given me LIFE again and I find myself with more energy throughout the day.

Sabina B.

I used to use all kinds of at home workout subscriptions and none of them have ever made me feel as strong and good as your routines.

Amy V.

Thanks to you sisters, I've finally canceled my $$$ workout memerbship. not only am i saving money and time..i've proven I am capable of doing effective workouts on my own.

Eliane E.

I've been using your express guide for four weeks and have had better results in four weeks than a year in my other programs!

Laura G.

I'm sweating my butt off with every workout, something my other workouts weren't giving. I'm finally loosing fat & toning up with your workouts. Soemthing I've been trying to do for the last year after having a baby with no success. So God Bless yal'll

Ashley E.